3 Helpful Ways That Can Help Kids Avoid Type 2 Diabetes

One of the most common diseases seen in children is diabetes. A child who is diagnosed with diabetes means that the kid's blood glucose levels are too high. It is not healthy for anyone to have high levels of glucose in the blood because this will result to different types of health complications like heart disease, eye problems, nerve damage and kidney issues. Most children who have this disease are diagnosed with type 1 diabetes or juvenile. However, more and more children for the last couple years have been diagnosed with Type 2 diabetes, because of the rise of obesity.

 

Type 1 of this disease is an autoimmune disease which means it's difficult to prevent kids not to have this disease, however Type 2 diabetes can be prevented since excessive weight is the main cause for this type. This is a difficult disease for parents and children, but there are definitely a lot of helpful things that both parents and kids can do in order to prevent having this disease. Here are some three important helpful ways on how can parents help their children avoid type 2 in order to live healthier lives and enjoy their childhood:

 

1. Prevention Starts at Home

Any prevention starts at home and experts will definitely agree to this. You can help your child prevent Type 2 by controlling what your child eats. You need to educate your child about the types of food that he needs to eat in order to stay healthy. It's definitely important that you encourage your child to eat less sugar-filled foods and eat more foods that are rich in fiber. If you'll be able to start this diet at your own home, you can surely guarantee to help your kids reduce the risk of obesity because fiber helps stabilize blood glucose levels and improve cholesterol.

 

2. Kids Need To Exercise

Exercise is definitely very important in order to raise healthy kids. It's a must that you encourage your child to exercise and spend more time doing physical activities because this can help them maintain healthy weight. Keep in mind that exercise after meals definitely helps in keeping blood sugar levels normal. Try to encourage your kids that it would be great for them to spend more time playing outside rather than sitting around and watching TV.

 

 

 

3. Regular Medical Check-Ups Are Important

In order to prevent your kids to have Type 2, it's really important that you take your child to regular medical check-ups. It's always good to consult your doctor for professional advice regarding your kid's health especially if the child is overweight. You'll be able to learn more helpful things from your Doctor that's why experts recommend that regular check-ups for your child should be on your list in order to successfully prevent your child to acquire Type 2 diabetes.

It's difficult for any child to be diagnosed with Type 2 that's why parents must help their kids to prevent this disease. Just try to follow these helpful ways and you can guarantee that you will help your child prevent type 2 diabetes and make him live a healthier and much happier life. Good luck!
 

Most parents tend to get panic attacks when they find out their kids have type 2 diabetes. You should not panic and instead focus on the things that you need to in order to help in diabetes management.

 

Read The Things That You Need to Do When Your Child Has Type 2 Diabetes (at http://aaroncapp.com ) and learn the important things that you should include in your to-do list.

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What Is Diabetes? What Causes Diabetes?

Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia).

There are three types of diabetes:

1) Type 1 Diabetes

The body does not produce insulin. Some people may refer to this type as insulin-dependent diabetes, juvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years.

Type 1 diabetes is nowhere near as common as type 2 diabetes. Approximately 10% of all diabetes cases are type 1.

Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet.

Between 2001 and 2009, the prevalence of type 1 diabetes among the under 20s in the USA rose 23%, according to SEARCH for Diabetes in Youth data issued by the CDC (Centers for Disease Control and Prevention). (Link to article)

2) Type 2 Diabetes

The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin (insulin resistance).

Approximately 90% of all cases of diabetes worldwide are of this type.

Some people may be able to control their type 2 diabetes symptoms by losing weight, following a healthy diet, doing plenty of exercise, and monitoring their blood glucose levels. However, type 2 diabetes is typically a progressive disease - it gradually gets worse - and the patient will probably end up have to take insulin, usually in tablet form.

Overweight and obese people have a much higher risk of developing type 2 diabetes compared to those with a healthy body weight. People with a lot of visceral fat, also known as central obesity, belly fat, or abdominal obesity, are especially at risk. Being overweight/obese causes the body to release chemicals that can destabilize the body's cardiovascular and metabolic systems.

The risk of developing type 2 diabetes is also greater as we get older. Experts are not completely sure why, but say that as we age we tend to put on weight and become less physically active. Those with a close relative who had/had type 2 diabetes, people of Middle Eastern, African, or South Asian descent also have a higher risk of developing the disease.

Men whose testosterone levels are low have been found to have a higher risk of developing type 2 diabetes. Researchers from the University of Edinburgh, Scotland, say that low testosterone levels are linked to insulin resistance. (Link to article)

Measuring the glucose level in blood

3) Gestational Diabetes

This type affects females during pregnancy. Some women have very high levels of glucose in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.

Diagnosis of gestational diabetes is made during pregnancy.

The majority of gestational diabetes patients can control their diabetes with exercise and diet. Between 10% to 20% of them will need to take some kind of blood-glucose-controlling medications. Undiagnosed or uncontrolled gestational diabetes can raise the risk of complications during childbirth. The baby may be bigger than he/she should be.

Scientists from the National Institutes of Health and Harvard University found that women whose diets before becoming pregnant were high in animal fat and cholesterol had a higher risk for gestational diabetes, compared to their counterparts whose diets were low in cholesterol and animal fats. (Link to article)

Source: http://www.medicalnewstoday.com/info/diabetes/